1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal t

 Posted on September 22, 2024  |  4 minutes  |  657 words  |  Martina Birk

Redeem now It's a myth that letting your knees pass over your toes in a squat is dangerous, according to fitness experts. A deep squat can help improve mobility and reduce injury risk for better fitness, trainers say.  To work up to more range of motion in squats, start with light weight and elevated heels.  If you're only squatting to 90 degrees, you're missing out on some benefits — and a decades-old fitness myth may be to blame. [Read More]

Chris Brown commented 3 times on photos of Rihanna in lingerie and her fans are furious

 Posted on September 22, 2024  |  3 minutes  |  435 words  |  Martina Birk

Redeem now Rihanna recently posted photos of herself to promote her lingerie line, Savage x Fenty.Her ex-boyfriend Chris Brown — who was convicted of assaulting her in 2009 — left three identical comments using the blushing face emoji.Rihanna's fans immediately went into protective mode, telling Brown to "leave her alone." Chris Brown was recently spotted lurking in the comments section of Rihanna's Instagram. This story is available exclusively to Business Insider subscribers. [Read More]

Now it's the husband's turn to tell all in battle of the ex-files | Biography books

 Posted on September 22, 2024  |  5 minutes  |  922 words  |  Larita Shotwell

The ObserverBiography books This article is more than 14 years oldNow it's the husband's turn to tell all in battle of the ex-filesThis article is more than 14 years oldAs his former wife's bestselling book becomes a film, Michael Cooper adds his own tale to the mixThe book Eat, Pray, Love has been a publishing sensation. Elizabeth Gilbert's memoir of her search for post-divorce happiness by eating, meditating and romancing her way around the world has sold millions of copies and is to be made into a film starring Julia Roberts. [Read More]

The Voice's Most Memorable Contestants: Where Are They Now?

 Posted on September 22, 2024  |  1 minutes  |  155 words  |  Aldo Pusey

It's almost that time of year again! The Voice is finally back with Adam Levine, Blake Shelton and Kelly Clarkson returning to the chairs as coaches for a fresh new batch of talented singers. . EGOT winner John Legend will be replacing Jennifer Hudson and so far, he's loving the journey. "I've been a guest and mentor on the show multiple times and I'm so excited to discover talented singers and help them make the most of their gift," [Read More]

Why Colleen Hoover Calls It Ends With Us Success "Bittersweet"

 Posted on September 22, 2024  |  1 minutes  |  123 words  |  Reinaldo Massengill

Gird your loins as pop culture's next great love triangle is about to begin. Based on Colleen Hoover's bestselling 2016 novel of the same name, which dominated TikTok in 2022, It Ends With Us is bringing to life the romance drama centering on a beautiful florist.  "Though coming from a complicated past, Lily Bloom has always known the life she wants," the film's synopsis read. "While living in Boston, she meets neurosurgeon Ryle Kincaid and believes she may very well have found her soul mate. [Read More]

Chris Paul Says Daughter Bullied In School Over His Championship-Less

 Posted on September 21, 2024  |  2 minutes  |  316 words  |  Larita Shotwell

Play video content GOTTA GET BACK TO WORK Chris Paul says his championship-less career is really starting to affect his family ... revealing his daughter is now actually getting bullied in school over it. The Phoenix Suns star went into detail about the sad situation on "The Pivot" podcast this week ... explaining his 10-year-old has been receiving hate from classmates following yet another season without a title for the 38-year-old. [Read More]

Dax Shepards Touching Blog About Father's Death

 Posted on September 21, 2024  |  1 minutes  |  167 words  |  Aldo Pusey

"At one point, and unbeknownst to both of us, my wife walked into the room. She had flown in from LA without any warning. It was a surprise. It was an amazing, incredible, perfectly timed surprise," the actor wrote. "She lifted her shirt up and he put his hand on her swollen stomach. He left it there for the better part of an hour. He was smiling from ear to ear, sitting contently, unable to put together a sentence, but still capable of connecting to the new family member we were creating," [Read More]

EDITORS' PICK

 Posted on September 21, 2024  |  3 minutes  |  443 words  |  Larita Shotwell

Alan Gustafson: 2021 Net Worth, Salary and EndorsementsAlan Gustafson is an American NASCAR Cup Series team boss from Ormond Beach, Florida. He started his hustling profession at eight years old. Gustafson started his hustling vocation helping his friend, Casey Yunick, with their go-karts. Yunick and Alan then started hustling late models and legends vehicles on nearby race tracks. The veteran team boss drove rising star Elliott in 2016 to the best rookie season in the previous decade with 10 top-five completions and 17 top-10s at NASCAR's top level. [Read More]

Gabriel Iglesias Wife Net Worth

 Posted on September 21, 2024  |  5 minutes  |  932 words  |  Martina Birk

Title: Gabriel Iglesias’ Wife Net Worth: An Overview of Her Success and 5 Interesting Facts Introduction: Gabriel Iglesias, known as “Fluffy” to his fans, is a renowned comedian and actor who has captivated audiences worldwide with his unique brand of humor. While Gabriel’s professional success is well-known, his wife’s achievements are equally remarkable. In this article, we will delve into Gabriel Iglesias’ wife’s net worth, highlighting her accomplishments and shedding light on her financial standing. [Read More]

Laughing Too Much Could Kill You

 Posted on September 21, 2024  |  2 minutes  |  232 words  |  Aldo Pusey

Redeem now emanuele spies, Flickr Laughter is good for your psychological well-being and cardiovascular health, but (don't laugh) it could also kill you, report researchers in the British Medical Journal's special Christmas issue. For most people, it's probably safe to chuckle.  The paper's authors, two pharmacologists with a shared interest in humor, reviewed about 5,000 studies. They found that intense laughter can trigger fainting, asthma attacks, " [Read More]