Running shoes are primarily designed to provide shock absorption and support forward movement (while still remaining lightweight so you can fly across the road, trails or track), so they tend to have more cushioning in the heel and forefoot. They also tend to have more arch support than gym trainers (to help prevent injuries) and are generally more flexible, to help with the foot's natural movement during running.
Gym trainers, on the other hand, are usually flatter and have less cushioning, with a lower heel-toe drop and provide more support to the heel and ankle – this is to allow for better stability during, for example, weightlifting. They can be worn for HIIT, weightlifting, strength training, basketball, tennis, dance classes, Crossfit, Aerobics and more.
Of course, it’s worth noting that some gym trainers, especially the ones designed for functional training (think: box jumps and plyometrics), will have more cushioning and more flexible soles than shoes designed purely for weightlifting.
What are some of the most popular brands making gym trainers?
There are so many brands that make gym trainers – honestly, it can be rather overwhelming – but here are some of the most popular options:
Ahead, our full edit of best gym trainers for women according to a gym-goer.
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